Changes that may occur in the golden years of life can serve as stressors. Even the most positive of changes involving family, friends, living situations, transportation, or health can be challenging to the mind and body and lead to a need for improved self-care. Going through emotions associated with health issues, and dealing with differences between idealized expectations and what can be realistically done, are just two hurdles many seniors may face. Fortunately, there are ways to approach stress and plenty of self-care tips to aid in minimizing and handling stress. Stress symptoms for seniors may take many forms, including:
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